Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

apple

300

almond

25

almond

25

apple

150

almond

25

almond

25

apple

150

banana

120

bread

140

aubergine

150

bread

200

apple

150

aubergine

150

banana

120

barley

80

broccoli

150

bread

100

cauliflower

150

bread

140

beans

50

barley

80

bread

210

cow milk

200

broccoli

150

chicken

120

cauliflower

150

bread

250

bread

140

cauliflower

150

Grana Padano cheese

30

yogurt

125

cow milk

200

egg

120

cod

150

cauliflower

150

cow milk

200

grapes

150

jam

40

anchovy

100

Grana Padano cheese

30

cow milk

200

cow milk

200

jam

40

honey

30

grapes

150

Grana Padano cheese

30

grape

150

escarole

150

jam

40

lentils

50

melba toast

30

ham

40

honey

30

honey

30

jam

40

lentils

50

lettuce

150

olive oil

20

mackarel

120

lettuce

150

melba toast

40

grape

150

melba toast

30

melba toast

30

pear

150

peas

50

nuts

25

olive oil

20

ham

40

nuts

25

nuts

25

red wine

125

potato

150

olive oil

20

pear

150

olive oil

20

olive oil

20

olive oil

20

ricotta cheese

80

rice

80

pear

150

tomato sauce

200

potato

150

turkey

100

salmon

100

tomato sauce

200

melba toast

40

red wine

125

wheat pasta

80

red wine

125

yogurt

125

yogurt

125

turkey

100

tomato sauce

200

tomato sauce

200

yogurt

125

courgette

150

wheat pasta

80

wheat pasta

80

courgette

150