Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

espresso

15

green tea

300

milk

250

milk

250

yogurt

125

milk

200

milk

200

white sugar

5

cookie

50

dried fruit muesli

30

melba toast

30

barley coffee

50

melba toast

15

melba toast

15

jam

30

grapefuit

300

kiwi

100

honey

10

white sugar

5

jam

30

jam

30

melba toast

50

bread

170

almond

10

apple

200

melba toast

30

apple

150

orange

150

yogurt

130

rocket salad

100

black rice

100

wheat pasta

80

wheat pasta

70

lettuce

150

cauliflower

100

dried fruit muesli

20

olive oil

20

tuna fish

60

fresh tomato

250

olive

20

mozzarella cheese

100

rice

30

black rice

80

beef

50

fresh tomato

200

anchovy

60

pepper

150

bread

30

olive oil

25

aubergine

200

apple

200

olive oil

20

kiwi

100

olive oil

10

olive oil

15

shrimps

100

mackarel

80

ricotta cheese

70

yogurt

130

almond

10

strawberry

160

banana

100

apple

100

olive oil

20

green beans

200

apricot

50

bread

50

red wine

125

spinach

150

salmon

120

almond

10

bread

80

olive oil

10

beef

120

turkey

100

mixed salad

120

apple

200

fennel

200

mozzarella cheese

80

carrot

130

bread

10

whole wheat bread

30

turkey

60

courgette

300

bread

60

cucumber

200

asparagus

100

apple

chicken

80