Table 3: D3 - The high-animal-protein low-carbohydrate food regimen considered. The first table is referred to the spring/summer diet, the second to the autumn/winter diet. Food quantities in grams.

Day 1		Day 2		Day 3		Day 4		Day 5		Day 6		Day 7
bread	60	banana	110	apple	140	apple	140	bread	60	bread	70	apple	120
egg	55	beef	100	apricot	80	fresh tomato	40	chickpeas	60	chicken	150	beef	80
fresh cheese	80	boiled potato	200	basil	12	ham	30	fresh tomato	100	chocolate cake	80	bread	60
fresh peas	250	bread	60	bread	60	ham	70	green tea	5	generic fruits	120	butter	20
fresh tomato	50	carrot	100	dried fruit muesli	30	mixed salad	60	ham	80	mixed fruits	200	ice cream	90
oat flakes	30	chicken	150	ham	70	olive	20	jam	30	mixed salad	160	mixed fruits	120
olive oil	16	fennel	100	hazelnuts	30	olive oil	16	melba toast	25	oat flakes	30	mixed salad	80
Parmigiano Reggiano Cheese	10	jam	30	mixed fruits	120	orange	100	mixed salad	50	olive oil	8	nuts	30
peach	115	Grana Padano cheese	20	olive oil	41	pineapple	100	olive oil	16	sea bream	200	olive oil	8
tuna fish	50	green tea	5	Parmigiano Reggiano Cheese	17	ricotta cheese	60	Parmigiano Reggiano Cheese	15	yogurt	125	sauge	5
wheat pasta	70	lemon	20	Pecorino Romano Cheese	60	salmon	80	peach plum	115			stuffed pasta	150
yogurt	125	olive oil	16			strawberries	80		140			yogurt	125
		plum	140	pine nut	4	wheat pasta	70	rice	50
		rocket salad	30	wheat pasta	60	whole wheat bread	100	vegetable puree	300
		melba toast	25	yogurt	125			yogurt	125
		yogurt	125
Day 1		Day 2		Day 3		Day 4		Day 5		Day 6		Day 7
apple	150	apple	150	barley coffee	125	apple	150	banana	200	carrot	10	artichoke	200
carrot	35	banana	200	carrot	100	carrot	30	beef	80	celery	8	aubergine	60
cauliflower	200	broccoli	150	egg	110	chicken	100	chickpeas	100	cod	150	banana	130
chickpeas	50	chicken dried	100	jam	30	curry	4	cod	170	fresh beans	25	boiled potatos	200
fresh peas	40	fruit muesli	20	kiwi	90	espresso	7	dried fruit muesli	20	fresh peas	25	carrot	35
green tea	5	fresh peas	150	melba toast	32	fresh peas	30	fresh tomato	100	fresh tomato	140	chocolate bar	20
kiwi	80	ham	60	millet	60	ham	20	green tea	7	kiwi	80	dried fruit muesli	20
olive oil	18	oat flakes	30	mozzarella cheese	80	olive oil	10	honey	7	leek mozzarella	18	fresh peas	40
Parmigiano Reggiano Cheese	5	olive oil	20	nuts	20	orange	250	linseed	15	cheese	120	fresh tomato	70
pear	150	orange	150	olive oil	13	paprika	20	olive oil	13	olive oil	6	kiwi	80
rice	40	potato	200	Parmigiano Reggiano Cheese	25	Parmigiano Reggiano Cheese	5	plum	150	olive oil	6	oat flakes	30
ricotta cheese	30	rice	50	plum	150	pepper	100	rocket salad	50	onion	20	octopus	150
spinach	70	rice milk	125	pumpkin	250	pomegranate	100	rosemary	3	pizza	200	olive oil	13
spinach	50			yogurt	125	pumpkin	150	tangerine	140	pomegranate	100	olive oil	30
veal	100			courgette	300	rice	50	whole wheat bread	60	potato	30	onion	8
whole wheat bread	50					sea bream	150	yogurt	125	pumpkin	30	Parmigiano Reggiano Cheese	5
yogurt	125					tangerine	150			ricotta cheese	30	rice milk	125
courgette	75					wheat pasta	60			spinach	180	ricotta cheese	25
						whole wheat bread	50			tea	5	sea bream	130
						courgette	60			whole wheat bread	50	spinach	50
										yogurt	125	tangerine	150
												tomato sauce	60
												wheat pasta	70
												courgette	75